5 Best Apps to Limit Screen Time on iPhone and Android

Many of us feel that we could do with a lot less screen time. However, due to the addictive nature of our smartphones, stopping overuse can seem difficult without help. iPhone and Android phones have features available to help you reduce screen time, but there are also many free apps available to limit screen time.

Apps that you can download to your smartphone will generally give you more features and settings than the built-in ones, so they’re worth considering if you’re serious about cutting back on your smartphone usage.

The best apps to limit screen time

Below are some of the most popular apps available on iPhone and Android that will help you limit your screen time.

1. space

When you open the Space app, it will immediately start tracking how much time you use your phone. It runs in the background and tracks how long your phone is unlocked. It will also track how many times you unlock your phone throughout the day. You can also view your average daily usage in graph form to see how your phone usage changes over time.

In addition to tracking your phone usage, you can also set goals in the app to reduce the amount of time you spend on your device. This app also has a lot of other features, like setting an interrupt notification after using the phone for a certain amount of time, dimming the screen when you’ve reached that time, or interrupting if you unlock the phone too often. If you need to use your phone regularly without Space enabled, you can always pause the app.

Download for iPhone, download for Android

2. Moment

With Moment, you can track how long you are truly “in the moment” in your daily life without using your phone. It tracks how often you use your phone, and how long you’ve been inactive, if you’ve been inactive for more than 30 minutes.

This app has some other features like quick phone setup or 10-day training session to control your phone usage. If you want, you can also create a family group or group of friends to collaborate and share the phone.

This app makes it pretty simple, but at the same time it’s a powerful tool for focusing and minimizing screen time.

Download for iPhone

3. RealizD

If you don’t want a lot of bells and whistles in a screen time tracking app, RealizD does a great job of giving you what you need without overwhelming you. The app will track how much time you spend on your phone throughout the day, how many times you pick up your phone, and how much time you spent on it that day.

You can also view your phone usage over time to get an idea of ​​your average device usage time. RealizD also gives you the option to accept screen-free tasks, where you can set a timer to not use your phone for a certain amount of time.

Download for iPhone, download for Android

4. The plant world

If you like to turn everyday tasks into games, Flora does just that. You can set a timer by choosing what you want to focus on and plant a tree that will grow as the timer counts down. If you want, you can also set a price you have to pay if you break your focus time.

You can grow different trees from all over the world, by touching a sapling you will see what types of trees are available to grow. When you’re ready, you can click start to begin the focus time. During this time, you can access your to-do list to keep track of your tasks. You can also pause the time if needed. As you complete new goals, you’ll unlock new trees to grow. Flora is a great app if you want to add a little fun to your usual productive work.

Download for iPhone

5. Freedom

When it’s so easy to just open apps and enjoy them, sometimes blocking them completely can be the best thing you can do to reduce your screen time. With Freedom, you can block certain apps and websites so that even if you’re tempted to access them, it stops you before you can.

Once you’ve created a block list, you can start a delayed session that will apply all the blocks you set. You can set any time and schedule it for a specific time for future sessions. If you use the program for free, you can have up to 7 trial sessions, but you will need to purchase the premium version to get more and access all the features of the program.

Download for iPhone, download for Android

Limit your screen time with these apps

Although it may seem difficult at first if you’re planning to cut back on your smartphone usage, getting some apps to help you out will make it a lot easier, more rewarding, and you’ll be able to see your progress more clearly.

The apps listed above are some of the best available for curbing your screen time, so try a few and see which one works best for you.

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